About Yoga Instructor

Cait Fields is a Certified Yoga Therapist with a focus on mental health and deep relaxation. She integrates mind-body techniques for comprehensive well-being. Cait has been practicing yoga and mindfulness since 2007 and began teaching in 2019. With over a thousand hours of formal training, she possesses extensive knowledge in her field. Cait is committed to assisting individuals in managing mental health challenges, combining traditional wisdom with contemporary methods to lead clients on a path of healing and self-discovery.